CrossFit Flagstaff in Winter Park, Colorado

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Warm Up:

  • Sledding
  • Muscle-Up Practice, Front and Back Levers, Handstands in Rings

Lisa’s First Muscle Up  Mike’s 5 Straight Muscle Ups  Back Lever Front Lever



Imgp1403Dan Barry gets his first muscle-up!

3 Rounds for a Score:

Max reps in 1 minute per station, 10 second transition between each station, count total reps for score.

  • Ring Dips
  • Burpees
  • Sit Ups

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  1. Tara Paprocki says:

    WOW GIRL!!! WAY TO GO!!! That is awesome, your first muscle up!! YEY!!! Mike your videos were quite impressive as well!! Thanks for posting fun stuf on my slacker day!

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