CrossFit and Climbing

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World class climber and trainer for CrossFit Santa Cruz, Rob Miller, gave great instruction at the July CrossFit Training Seminar at CrossFit San Diego .  Mike demonstrates the real world application in Flagstaff.

5 Rounds for time:
3 Rope Climbs
15 135 lb. Deadlifts
21 Knees to Elbows (for demo, click on link and scroll to prescribed exercise slide show)


  1. Lisa Lugo says:

    Lisa & Mike-
    Your looking strong!! Keep up the great work!!

  2. Very exciting. Looks great!
    All the best, from the Pappas’

  3. Lisa and Mike,
    site looks FANTASTIC!!! Really excited for you guys and for Flagstaff. They don’t know how good they just got it. Can hardly wait to get there and get it on with you guys.

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