CrossFit Young Athletes – 4/1/2015

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Warm-Up:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run

Prep/Test:
Push-ups

Workout:
3 x 400-meter run
Record fastest time

Mobility:
Calf stretch and smash
Athlete’s choice

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