CrossFit Young Athletes – 3/25/2015

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Warm-Up:
3x or 5:00
10 PVC pass-throughs => 10 jumping jacks => 10 squats => 10 lateral lunges => basic dot drill x 10 => 3 broad jumps => 2 forward rolls

Skill:
Dumbbell hang clean

Prep:
2x
10 box step-ups
10 Cossacks

Workout:
3 x 5:00 AMRAP, rest 2:00 in between
Holding a dumbbell in the right hand:
3 deadlifts
3 hang power cleans
3 front squats
9 box jumps
Holding the dumbbell in the left hand:
3 deadlifts
3 hang power cleans
3 front squats
9 box jumps

Mobilize:
T-spine smash
Couch stretch
Passive hang
Athlete’s choice

IMG_2513 IMG_2519 IMG_2518 IMG_2515 IMG_2511

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