Crossfit WOD – “Weightlifting Wednesday”

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“Weightlifting Wednesday”
EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
5:00 – 10:00: 3 Snatch High Pulls- flat foot

Part #2 – Power Snatch

10 Minutes:
Build to Heavy Power Snatch

“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees

 

 

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