Crossfit WOD – “Upper Hand”

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Week 1 Wendler Shoulder Press
Take 90% of the 1RM

65%x5 reps
75%x5 reps
85%x5+ reps

“Upper Hand”
12 minute AMRAP
2 Rope Climbs
8 Strict HSPU
50 foot Walking Lunge

 

 

“today had some high level gymnastics in it and if you would like to try and improve your capabilities join coach Sam Thursday 4/5/2017 at the gym for a gymnastics clinic from 6-7pm.”

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