Crossfit WOD – “Up and Over”

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Week 1 Wendler Deadlift
Take 90% of the 1RM

65%x5 reps
75%x5 reps
85%x5+ reps

Week 1 Wendler Bench Press
Take 90% of the 1RM

65%x5 reps
75%x5 reps
85%x5+ reps

Up and Over
3 rounds:
5 Burpee Chest to Bar
10 Deadlift
15 Box Jump Overs

                           

Box jump overs can make you dizzy but don’t worry making them efficient is a quick fix you can work on the next time you have some free time!

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