Crossfit WOD – “Undertow and Midlne”

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“UNDERTOW”
5 Rounds:
200 Meter Run
30 Double-Unders
9 Hang Power Cleans (135/95)

Midline Conditioning
For Quality:
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)
*Hug a plate or dumbbell

 

Those pesky double unders that always seem to trip and whip us up! Here is a great demo video of double unders where Coach Matt Lodin does a great job of demonstrating how to “slow the down under down” to achieve success in attempts. Enjoy!

 

 

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