Crossfit WOD – “Tina”

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Skill/Strength:
Back Squat 75% of 1RM
3-3-3-3
CFF Benchmark Memorial WOD – “Tina”
3 Rounds For Time:

* 250m Sprint
* 21 Ball Slams -20# M/15# W
* 12 Knees-to-Elbows
* 6 Burpees

 

Strength:

1. Snatch
60% – 70%/2
(75%/2)2

2. Snatch Pull
(80%/4)4

 

 

Now that 17.1 is officially over here are some tips in case it gets repeated next year!

Comments

  1. I forgot to enter Rustin’s time! 12:24

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