Crossfit WOD – “Surfer On Acid”

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Week 3 Wendler Deadlift and Bench Press
75%x5
85%x3
95%x1+

“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

Check Post Time HERE

 

 

Some running, a couple burpees, and all smiles!

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