Crossfit WOD – ” Stop and Go”

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“Stop & Go”
AMRAP 4:
30 Double-unders
15 Power Snatch (75/55#)
Rest 4:00

AMRAP 4:
30 Double-unders
12 Power Snatch (95/65#)
Rest 4:00

AMRAP 4:
30 Double-unders
9 Power Snatch (115/80#)

Strength:

Build to a Heavy Complex:
1 Pausing Overhead Squat (2 seconds in the bottom)
1 Overhead Squat (no pause)


Great to have Craig visit us from Atlanta, GA!

Little Leks Swan joined the WOD today showing everyone that working hard runs in the family!

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