Crossfit WOD – Squats and ” Escape from Wonderland”

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Squats and ” Escape from Wonderland”

Front Squats 6×5 @80% of 1RM


3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row


Tomorrow is FREE SATURDAY! Bring a friend, cousin, aunt, brother, sister, roommate, etc.. Someone you know to show them the incredible Crossfit Flagstaff community and Crossfit itself! CFF, lets come out in numbers and partner up with the new people to show how tight knit we are as a family. Be ready for an awesome partner workout.


  1. Scott Francis says:

    13:08, at 18′ above sea level. Miss you guys!

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