Crossfit WOD – “Snatch and Isabelle”

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“Snatch and Isabelle”

On the Minute x 9:
Power Snatch + Overhead Squat + Squat Snatch
55% – 60% – 65%
“ISABEL”

For Time:
30 Power Snatches (135/95)
Front Squat – 6×5 @80% on the 2 minutes

                        

Don’t forget to come out tomorrow and cheer on the CFF Float for the Fourth of July parade downtown. Parade starts at 9am! If you forgot to sign up its not to late to join the float. Meet us in the staging area between Leroux and San Fransisco, entry #59. Cheer loud and proud for CFF!

 

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