Crossfit WOD – “Snatch – Front Squat – Cashout”

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Snatch – Front Squat- Cash Out

SNATCH TECHNIQUE

5x Snatch Grip Sotts Press

5x Hang Snatch High Pull

5 Sets of 3 – High Hang Pausing Squat Snatch

FRONT SQUAT Week 2
6×3 @ 80% of 1RM (same weight as last week,)
On the 2 minute

Cash Out:
AMRAP in 8 Minutes:
10 Toes to Bar
15 Wall Ball
20 Double Unders (scale to 60 singles or 30 seconds of attempts)

                       

                        

Shout out to all of our foundations people who are kicking butt and progressing well through foundations. They will be joining us soon so keep an eye out for them later in the day and on Saturday WODs. (Da, Ruth, and Grace)

                        

                                   

 

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