Crossfit WOD – “Shred It”

« | »

“SHRED IT”

1 Round for Time:
80 Double-Unders
80 Air Squats
800 Meter Run
400 Meter Wreckbag Run (50/35)
40 Kettlebell Swings (70/53)
35/25 Cal Row or 25/18 cal bike

 

 

Speak Your Mind

*