Crossfit WOD – “Shoop”

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“Shoop”
AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Toes-to-Bar

30 Calorie Row

Strength

Alternating On The Minute x 10 (5 Rounds)
Even Minutes – 15 GHD Sit-Ups
Odd Minutes – 30 seconds for Max Strict Pull-Ups

 

 

“Go mom go! Only 10 minutes to go” – Dash

 

 

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