Crossfit WOD – “Saved by the Bell”

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Clean and Jerk
On the Minute x 9 (3 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 76%
Minute 2 – 81%
Minute 3 – 86%

“Saved by the Bell”
5 Rounds:
21 Air Squats
200m Sprint
9 Alternating Dumbbell Snatches (50/35)

 

 

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