Crossfit WOD – ROW

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1. Overhead Squat
Build to a Moderate Set of 3

2. 20 Minutes of:
Row for a minute
Rest for a minute

Score is total meters rowed. Goal= 3,000m

*Penalty is 1 burpee pullup for every 10m short of 3,000.

Compare to:
2016 March
2013 June
2012 March
2011 February
2010 January

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