Crossfit WOD – “Row and Go”

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Week #2 Wendler Back Squat
90% of your 1Rep Max

70%x3
80%x3
90%x3+

“Row and Go”
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks

                          

 

“Even if you have strict pull ups todays strict Cindy combo had everyone developing their strict pull up capacity. Here are some drills on how to improve.”

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