Crossfit WOD – “Rock the Boat”

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“Rock the Boat”
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”



Huge thank you to Ben Mimran and Ryland Dougan for coaching Saturdays WOD. From what we hear they did a great job and things ran smoothly. Thank you for filling in when we were short staffed. Great example of our cumminty strength and support.


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