Crossfit WOD – “Power Wheels”

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EMOM7 Pausing Power Snatch Complex

Low Hang + Mid Thigh + Catch
“Power Wheels”
AMRAP 3:
15/12 Calorie Row
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (135/95)

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