Crossfit WOD – “Power Hour”

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“Power Hour”
50 Clean & Jerks* (135/95#)
*EMOM: 5 Toes-to-Bar

Start with 5 TTB

 

Strength:

1. Power Clean & Power Jerk
60%-70%/ 2

2. Clean Pull (if time)
(80%/3)3

3. Front Squat
(65%/3)3

Shout out to Jessica Turner for connecting her toes to bar for the first time. Time to master them now for the open!

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