Crossfit WOD – “Partner Nate”

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WOD: 20 minute AMRAP
Partners alternate rounds:
2 Muscle Ups
4 HSPU
8 KBS 2 pood/1.5 pood

 

 

Congrats to these two ladies! Kristin was able to get her muscle ups back and Mariah was able to start kipping into hers with ease! Congratulations Ladies!

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