Crossfit WOD – “Optimus Prime”

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Week #2 Wendler Shoulder Press
90% of your 1Rep Max

70%x3
80%x3
90%x3+

Week #2 Wendler Bench Press
90% of your 1Rep Max

70%x3
80%x3
90%x3+

“Optimus Prime”
AMRAP 7:
Wallballs – Males to a 10′ target, Females to a 9′ target
*On the Minute, starting on the 0:00, complete 7 Deadlifts

                                       

                       

Wallballs, wallballs, deadlift, and more wallballs. Today was a tough workout but here is a tip from WOD prep that might help you achieve a couple more wallballs.

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