Crossfit WOD – “Optimus Prime”

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Build to a Heavy Set of 3

“Optimus Prime”
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

Compare to April 2017
Make Up Day:


Amazing deadlifts today during the initial triples! The first pull is always the hardest compared to the last two. Misfit Athletics does a great job of explaining initial deadlift mistakes and addressing possible solutions to fixing your first pull. Enjoy!

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