Crossfit WOD – “Optimus Prime”

« | »

Deadlift
Build to a Heavy Set of 3

“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

Compare to April 2017
Make Up Day:

 

Amazing deadlifts today during the initial triples! The first pull is always the hardest compared to the last two. Misfit Athletics does a great job of explaining initial deadlift mistakes and addressing possible solutions to fixing your first pull. Enjoy!

Speak Your Mind

*