Crossfit WOD – “Open Test”

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Open Test

50 Wallballs (20/14) *Females 9′ Target
50 Double-Unders
40 Box Jumps (24″/20″)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups



It was time for a reevaluation! This WOD is a great “Test” for skills you will need to improve in the OPEN. We use the OPEN is our yearly test of how much our fitness has improved over the years. There are only a limited number of movements in the OPEN and this workout has a good chunk of them. If you have the answers to the test this pre-test is good sample of the skills you need to improve on. We always want to take something away from every workout we do but really learn from this one as it will most likely show up again before the end of the year.


  1. […] Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-ups Compare to: July 2017  Sept 2016 Oct […]

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