Crossfit WOD – “Open Test”

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“Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
Compare to:
July 2017  Sept 2016
Oct 2014

                                      

                  

Huge shout out to Alex you has been crushing it. During the open test after completing all the movements leading up to the muscle ups Alex was able to get his first bar muscle up!!! The he proceeded to get the next 4 to finish one round! Congrats Alex.

 

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