Crossfit WOD – “Mixed Moves Partner”

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“Mixed Moves Partner”

150 Hang dumbbell power snatch, alternating arms (55lbs/35lbs)
100 Burpee box jump overs (24″/20″)
75 Power cleans (135lbs/95lbs)
50 Front squats (135lbs/95lbs)
25 Strict Ring Dips

 

                         

                                   

 

Sometimes you finish a partner WOD and thing just end looking funny!

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