Crossfit WOD – “Mixed Feelings”

« | »

AMRAP 2:00
Strict Handstand Push-ups
Rest 1:00
AMRAP 2:00
Strict Handstand Push-ups
Rest 1:00
Max Strict Press (95/65)*
*Continuous motion, no pausing overhead or in rack

“Mixed Feelings”
5 Rounds, On the 4:00
12 Toes to Bar
16 Deadlifts (135/95)
12/9 Calorie Bike or 100M Run

                       

                                      

How these sprint workouts make us feel! Happy Holidays and recover well to those of you who took off today!

 

Speak Your Mind

*