Crossfit WOD – “Over Load”

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“Overload”
3 Rounds:
80 Double-unders
40 Calorie Row
20 Handstand Pushups

 

You have handstand pushups but now you want to make them quicker, here’s the body weight ninja Coach Chris Spealler with some efficiency tips.

“Only you can push as hard as you know.. are you your own limiting factor”

 

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