Crossfit WOD – “Lead Foot”

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“Lead Foot”

AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

Compare to May 2017

                                    

                      

CFF we would like to introduce Alexannah and Michelle (Left) and Josh R. (Right) to the CFF community. Josh is a fast learner already repping out pull ups and toes to bar. Alexannah and Michelle are a competitive duo eger to learn and push each other. Keep an eye out for these three coming out of foundations soon and a WOD near you.

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