Crossfit WOD – “Kelly”

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5 Rounds:
400 Meter Run
30 Box Jumps -24″
30 Wallballs (20/14)

Check your previous time HERE!


Bench mark workout “Kelly” kicked no ones butt! Congrats to everyone for not only crushing “Kelly” but for also scaling successfully. Here at Crossfit Flagstaff we have been emphasizing scaling the workouts to appropriately fit the intensity and time domain for the day. The hard work the gym has been putting in to improve has been paying off and shows when we do bench mark workouts like “Kelly”. Keep up the hard work everyone!


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