Crossfit WOD – “Kelen Helly”

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“Kelen Helly”
For Time:
400m Run,
30 Wall Balls (20,14)
30 Box Jumps (24/20)
400m Run,
21 Kettlebell Swings (53/35)
12 Pull-Ups
400m,
21 Kettlebell Swings (53/35)
12 Pull-Ups
400m,
30 Wall Balls (20/14)
30 Box Jumps (24/20)

  

Happy Halloween! Thank you to everyone who wore their costume to the WOD. It was awesome to see everyone’s inner child and creativity. Be safe and save us some CANDY!

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