Crossfit WOD – “Jerk It, Push It, Jump”

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“Jerk It, Push It, Jump”

7 rounds for time of:
15 Box jumps (24″/20″)
10 Toes to bar
5 Push jerks (155lbs/105lbs)

What a challenge! This was a a great workout to test your toes to bar capacity during intensity. If you were able to find a pace where you could move from movement to movement and hoop onto the toes to bar then it might be time to challenge yourself with a higher scale or more reps. If your hesitate to jump up to the toes to bar right away or struggle to maintain your kip then you may need to work on improving your kip or increasing your toes to bar capacity. Here are a couple drills for those either looking to improve there kip or increase their capacity.

 

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