Crossfit WOD – “Jackie”

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“Jackie”:

12 min CAP
1,000m Row
50 Thrusters 45#
30 Pull-ups

 

Strength:

1. Power Snatch
60% – 75% / 2

2. Snatch Pull
(80%/3)3

3. Back Squat
(65%/3)3

 

 

Tons of new PR’s and a new bench mark leader board! Way to crush it and rise to the occasion Crossfit Flagstaff Athletes!

 

 

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