Crossfit WOD – “Jack and Jill”

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“JACK AND JILL”

In Teams for 3:
600 Meter Sandbag Team Run, 70 Power Clean and Jerks (95/65)
600 Meter Sandbag Team Run, 50 Power Clean and Jerks (135/95)
600 Meter Sandbag Team Run, 30 Power Clean and Jerks (185/135)
600 Meter Sandbag Team Run

The team runs together with a single Sandbag (70/50). Pass the bag around as the team sees fit during the run, with the entire team needing to return before the clean and jerks can be started. If you do not have a bag, modify by carrying a single plate (45/25).

Why use odd objects in training?  Sandbags, stones, logs, farmer carry, yokes….  Vary your objects as much as you vary your reps, times, weights, and movements!

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