Crossfit WOD – “Heave-Ho”

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“HEAVE-HO”
In Teams of 3, AMRAP 25:
75 Calorie Bike or Row, 75 Thrusters (95/65),
10 Rope Climbs (15′)
75 Calorie Bike or Row, 75 Power Snatches (115/80),
10 Rope Climbs (15′)
75 Calorie Bike or Row, 75 Clean and Jerks (135/95),
10 Rope Climbs (15′)
Opt. A
Scale to 50 cals, 50 barbell mvmt., 6 Climbs

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