Crossfit WOD – “Hang Power Snatch”

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Hang Power Snatch

      3 – 3 – 3 – 3 – 3

 

 

                                    

A very technical day during a very difficult movement. Spending a little extra time today to address the positions and speed of the snatch led to some great pulls and eye opening experiences with the snatch technique. For a even more in depth look into the squat snatch here is a video from Chad Vaughn.

 

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