Crossfit WOD – “Gwen”

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Power Clean + Push Jerk
On the Minute x 10:
1 Power Clean + 1 Push Jerk
Climb in weight across the 10 sets

“Gwen”
15-12-9:
Unbroken Clean and Jerks
Athletes choice on loading.

Compare to:
October 2015
April 2013
October 2012
April 2012

Efficient barbell cycling can make “Gwen” a whole lot easier and possibly allow for more weight. 1.) Always HOOK Grip 2.) Keep the bar close 3.) Retrace your bar path 5.) Smooth is fast and fast is smooth. Here are two example of clean and jerk cycling with two different set or resting positions.

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