Crossfit WOD – “Guts and Glory”

« | »

“Guts and Glory”
21 – 15 – 9
Run (250-200-100M)
Thrusters (95/65)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)

Compare to Nov 2016

Speak Your Mind

*