Crossfit WOD – “Graceful Exit”

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Deload Back Squats
40%x5
50%x5
60%x5 (no + this week)

“GRACEFUL EXIT”
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
50 Double-Unders

Digging deep today! Everyone did a great job today assessing the workout, scaling to the appropriate weight, and keeping the intensity goal of 7 – 12mins in sight. Not every day is like today, but incorporating mental toughness into your training, lifting, and metcons will pay dividends in tough future WODs.

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