Crossfit Hero WOD – “Glen”

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For Time:
30 Clean and Jerks (135/95)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees

Compare to:
Oct. 2016  Sept 2014   Make Up Sept 2014

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

What great moment today! In the final grinding burpee reps of a tough WOD Bekah hit the deck and helped Jessica keep pace to finish strong. We need more Bekahs in the gym! Crossfit Flagstaff is know for its community but we can build on it further. Instead of looking inward, and laying on the ground or sitting on a chair until coach calls time, we can all improve and look outward to help someone behind us finish the same tough workout. Bekah was a great example of this going above and beyond checking in for a few more reps to help a friend and fellow athlete out! Thank you Bekah for showing so much heart!


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