Crossfit WOD – Front Squat and “GrAnnie”

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Front Squats:
6×2 at your 1 rep max (or as close as possible) on the 2:30

“GrAnnie”
50 Double Unders
50 Sit Ups
10 Clean and Jerks 135/95
40 Double Unders
40 Sit ups
8 C&J
30 Double Unders
30 Sit Ups
6 C&J
20 Double Unders
20 Sit Ups
4 C&J
10 Double Unders
10 Sit Ups
2 C&J 

Dylan Hungate is one of our original CrossFit Kids that started with us back in 2008. He is leaving us to head off to college. Darn him for growing up. He made up this work out a few years back by combining his two favorite benchmark WODs Grace and Annie. Today is his last CFF WOD for a while so at his request, “GrAnnie”!

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