Crossfit WOD – “Front Line”

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Skill: OTM x 10:
Power Clean + Hang Squat Clean
Build to a Heavy Complex for the day.

Then

“Front Line”
3 Rounds:
400 Meter Row
21 Hang Power Cleans (115/80#)
18 Front Rack Step-Back Lunges (115/80#)
15 Bar Facing Burpees

 

           

No matter what the workout, no matter how long, no matter who is left, we always finish together. Let it always be known that Crossfit Flagstaff supports each other all the way. Great moment today and I hope to see more of it as the open approaches.

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