Crossfit WOD – “Friend Zone”

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“FRIEND ZONE”

Team Version
In Teams of 2, AMRAP 20:
100M Run or 9 Cal Bike
12 Cal Row
9 Toes to Bar

What a comb of rowing and toes to bar! They disappeared fast and the row made it hard to recover. Her are some efficiency tips from the gymnastics ninja, Chris Spealer, regarding the line of action of the movement and what you should be thinking about during your turnover. Enjoy!!

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