Crossfit WOD – “Freedom Trail”

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“FREEDOM TRAIL”

“Freedom Trail” Part #1
AMRAP 3:00
15Calorie Row
15 Lateral Burpees over the Rower
Max Thrusters (75/55)

Rest 3:00

“Freedom Trail” Part #2
AMRAP 3:00
13 Cal Row
13 Lateral Burpees over the Rower
Max Thrusters (95/65)

Rest 3:00

“Freedom Trail” Part #3
AMRAP 3:00
9 Calorie Row
9 Lateral Burpees over the Rower
Max Thrusters (115/80)

Rest 3:00

“Freedom Trail” Part #4
AMRAP 3:00
7 Calorie Row
7 Lateral Burpees over the Rower
Max Thrusters (135/95)

 

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