Crossfit WOD – “Fran”

« | »

“Fran”
21-15-9:
Thrusters
Pull ups

It’s been a while but everyone stepped up and crushed the bench mark workout “Fran”! Congrats to all those who PR’d! Compare here!

 

                        

If you ever wondered how “Fran” came to be here is how the legendary bench mark was born.

Speak Your Mind

*