Crossfit WOD – “Four by Four”

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“FOUR BY FOUR”
Alternating EMOM x 16 (4 Rounds):
A) 7 Wallballs (20/14) + 3 Bar Muscle-Ups (or 7 CTB Pull-Ups)
B) 15 Box Jumps (24/20)
C) 10 Power Snatches (95/65)
D) 15/12 Calorie Row

 

 

 

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