Crossfit WOD – “Down Under”

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Skill: Max Strict Handstand Pushups
Single attempt

“DOWN UNDER”: For total time
3 Rounds:
40 Double-Unders
12 Burpees
50/35 Calorie Row
2 Rounds:
40 Double-Unders
12 Burpees
35/25 Calorie Row
1 Round:
40 Double-Unders
12 Burpees
20/15 Calorie Row


“The last two photos are of a new athlete of ours, Mikaela, who is going to be joining some classes at different times through out the week. Please give her a big welcome and choose her as a partner when ever you get a chance as she is amazing at working out in the pain cave.”

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