Crossfit WOD – “DOUBLE TIME”

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Clean and Jerk
Build to a Heavy Single

“Double Time”
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)


Here is an in depth, frame by frame, view of a clean and jerk from coach Chad Vaughn. As he goes review every portion of the pull, catch, and press pay close attention to the portion of the lift you struggle in the most. Enjoy!

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